by Esther Kim | Mar 23, 2017 | Diet & Nutrition Tips
Getting Into Ketosis I am so excited to be getting into ketosis again! If you have been following my YouTube channel, you know by now that I have been off a ketogenic diet for a couple of weeks. While being off of a ketogenic diet, I ordered a blood ketone...
by Esther Kim | Mar 6, 2017 | Diet & Nutrition Tips, Uncategorized
How To Know If I’m In Ketosis I am reaching my one year mark of experimenting with a ketogenic diet. Often, people ask me, “how do I know if I’m in ketosis?” With a little research and experience, it is easy to identify which tools...
by Esther Kim | Feb 13, 2017 | Diet & Nutrition Tips
Ono Hawaiian Restaurants | Eating Keto at Choi’s Garden Korean BBQ I am on a quest to find the most ono Hawaiian restaurants that fit my ketogenic diet and lifestyle. “Ono” mean “delicious” in Hawaiian, and one of the most ono...
by Esther Kim | Jan 9, 2017 | Diet & Nutrition Tips
Happy 2017! Hi Everyone! Happy 2017. It is so hard to believe we are in a new year already. I meant to post this full day of eating video last week but got so caught up with work at my full-time job as a business development manager. A new...