Cheese Souffle Recipe | Ketogenic Diet


I love cheese souffle! Furthermore, I love cheese with anything and everything. There is noting like the savory, flavorful goodness that comes with a warm cheesy dish. Most of all, there is just that little extra something special that makes my mouth water every time I lay eyes on a cheese souffle.

My Inspiration for my keto friendly cheese souffle

I recently saw an old episodes of The French Chef with Julia Child. She makes the most beautiful cheese souffle I have ever seen. I remember watching Julia Child as a little girl and being drawn in by her natural charm, charisma, and delicious recipe creations. Seeing her cook still inspires me to this day. Consequently, seeing her cheese souffle recipe...well I just had to have one!

Keto is challenging!

Unfortunately and fortunately with the ketogenic diet, long gone are the days of eating a floury cheese souffle for me. But, this is also one of the most enjoyable aspects of the ketogenic diet.  One can find a favorite recipe and turn it into a ketogenic recipe! If you wish to turn on the creative side of your brain, I recommend the ketogenic diet! A girl (or guy for that matter) can definitely find challenge in figuring out how to make a cheese souffle without white four! As a result of challenging myself, I ended up with an amazing cheese souffle recipe fit for a ketogenic diet. It may not rise as much as a cheese souffle recipe made from white flour, but it is rich, cheesy, savory, and absolutely delicious. One can't go wrong with cheese after all!

Cheese Souffle Recipe for a Ketogenic Diet

cheese souffle photo

Included below is a printable download of the cheese souffle recipe. In addition to the ingredients listed in the recipe, I recommend for this recipe that you have a good souffle mold. I bought a set of four recently at Costco for around twenty bucks! A good hand blender will also help you with this cheese souffle recipe! I also use a sheet of aluminum to wrap around the mold to prevent spillage if the cheese souffle rises too high. I don't think it is too much of a problem since we omit the white flour. But, better safe than sorry!

I hope you all enjoy my recipe. It will serve you well if you are on a ketogenic diet or even if you are on a low carb, high fat diet! It is diabetic friendly too!


Visit My Channel!

More details of how I make this cheese souffle recipe can be found on my YouTube Channel. I also do a pretty wicked dance number in my video (I'm such a dork, I know!). If you like this recipe and want to learn more about my journey with the ketogenic diet, subscribe to my channel. I post frequently there!

Comment Below, I need your ideas!

Also, I realize I have been neglecting this blog. I would love to hear your thoughts on what you are interested in reading about! Most of my time has been spent on my YouTube channel posting my full days of eating on a ketogenic diet, my home and gym workouts, and my ketogenic diet recipes. I realize the importance of drafting my recipes out here in downloadable format. What else would you like to see here? Let me know in the comments below!